Mental Health Services
Providing personal, emotional, and social wellness to help students achieve academic goals.
Patient Portal
Mental Health Services
24/7 Crisis Hotline: 1-888-724-7240
24/7 Suicide Hotline: 1-800-Suicide
24/7 211 - San Diego County Resources: 1-800-227-0997
Announcements
The Grossmont Health and Wellness Center is pleased to offer both in person and tele health services.
Find Us
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Building 60-130 |
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grossmont.mentalhealth@gcccd.edu |
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(619) 644-7192 |
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(619) 644-7025 (fax) |
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Follow us on Instagram |
Hours
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Monday - Thursday
8:00 am - 5:00 pmFriday
8:00 am - 1:00 pm
Services
Our goal is to support your emotional wellness so you can achieve your academic goals. Our counselors help students cope with grief, loss, anxiety, stress & more.
Get Services
Resources
We will connect you with campus resources to help you thrive and enjoy your academic journey. We also provide referrals for resources in the surrounding community.
Find Resources
Self Care Tips
5-ways to protect your mental health during social distancing.
Stay connected
Isolation feeds anxiety and depression. Have a plan for staying connected to your
friends and family via Skype, FaceTime, WhatsApp, or other platforms. Now is the time
to practice kindness and maintain positivity with others. Remember that everyone has
different reactions during a time of crisis. Don’t expect others to view the situation
in the same way you are viewing it. Dig deep and work hard to validate others’ experiences.
Stay productive
Make small goals each day to work on projects you wouldn’t normally have time for.
Consider taking on a new hobby or reading that book that has been collecting dust
on your nightstand.
Take care of your body
Take deep breaths, stretch, or meditate. Eat healthy, well balanced meals. Exercise
regularly. Get outside. Resist the urge to self-medicate or increase your use of alcohol
or other drugs.
Limit your media consumption
Check news only from reliable sources such as the Center for Disease Control or the
World Health Organization. Avoid the 24hour news cycle as it can feed fear and lead
to rumination and panic.
Seek the help of a mental health professional
If you are in need of mental health care or if you feel that you are in crisis. Call the San Diego Access & Crisis line at 1-888-724-7240 or text “courage” to 741741.