ES 001: Adapted Physical Fitness
Personalized exercise program designed to develop and maintain muscular endurance
and strength.
ES 002: Advanced Adapted Physical Fitness
Personalized exercise program designed to maintain muscular endurance and strength.
ES 003: Adapted Aerobic Fitness
Personalized exercise program designed to develop and maintain cardiovascular and
muscular
endurance.
ES 029: Adapted Yoga
Instructor led class offering adapted yoga postures, exercises and stretches to improve
and maintain flexibility, balance, core strength, relaxation, an stress reduction.
ES 030/035: Adapted Aquatic Sports Education/Adapted Swimming
Personalized water exercise program designed to develop and maintain aquatic skills
and cardiovascular endurance.
ES 041: Adapted Water Aerobics
Instructor led class designed to develop and maintain cardiovascular endurance, balance,
flexibility, core strength, an muscular endurance through water exercise.
This class meets OFF CAMPUS:
St. Madeleine Sophie's Center
Therapy Pool
2119 East Madison
El Cajon, CA